{"id":20804,"date":"2018-11-01T16:17:55","date_gmt":"2018-11-01T19:17:55","guid":{"rendered":"https:\/\/uniandrade.br\/?p=20804"},"modified":"2021-07-29T15:51:11","modified_gmt":"2021-07-29T18:51:11","slug":"como-e-a-alimentacao-vegana","status":"publish","type":"post","link":"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/","title":{"rendered":"Como \u00e9 a alimenta\u00e7\u00e3o vegana?"},"content":{"rendered":"<p><em>(Texto elaborado com o aux\u00edlio de<\/em><strong><em> Lenice Bussolotto<\/em><\/strong><em> \u2013 CRN8-120<br \/>\n<\/em><em>Nutricionista, Professora e Coordenadora do Curso de Nutri\u00e7\u00e3o da Uniandrade)<br \/>\n<\/em><\/p>\n<p>Atualmente h\u00e1 uma variedade enorme de produtos aliment\u00edcios sendo ofertada \u00e0 popula\u00e7\u00e3o. Acontece que a alimenta\u00e7\u00e3o passou a ser uma mistura de tradi\u00e7\u00e3o cultural aliada a oferta dos alimentos e s\u00e3o diversos os fatores que contribuem para isso: condi\u00e7\u00f5es econ\u00f4micas, tempo para as refei\u00e7\u00f5es, desejos gastron\u00f4micos, sa\u00fade, religi\u00e3o, \u00e9tica e outros.<\/p>\n<p><strong>O que \u00e9 o veganismo?<br \/>\n<\/strong>Os adeptos do veganismo v\u00e3o al\u00e9m da alimenta\u00e7\u00e3o, ela \u00e9 movida pela quest\u00e3o \u00e9tica da n\u00e3o explora\u00e7\u00e3o animal, rejeitando qualquer alimento relacionado a ele como carne, leite e produtos l\u00e1cteos, mel, ovos, etc.<\/p>\n<p><strong>Qual a diferen\u00e7a do vegetariano e do vegano?<br \/>\n<\/strong>Uma das principais diferen\u00e7as da alimenta\u00e7\u00e3o vegetariana \u00e9 que ela n\u00e3o consome carne, peixes e aves, mas \u00e9 liberado produtos de origem animal.<\/p>\n<p><strong>O que faz parte da alimenta\u00e7\u00e3o vegana?<br \/>\n<\/strong>Com o acesso \u00e0 informa\u00e7\u00e3o, temos uma infinidade de op\u00e7\u00f5es de receitas. A alimenta\u00e7\u00e3o vegana \u00e9 composta de gr\u00e3os, cereais, leguminosas, vegetais, frutas. Traduzindo: arroz, alimentos \u00e0 base de trigo onde se utilizam ingredientes substitutivos, feij\u00f5es, lentilhas, ervilha, todas as frutas, todas as hortali\u00e7as.<\/p>\n<p>Como substitutos para o leite, para fazer um bolo, por exemplo, podemos utilizar o leite de coco, sucos de frutas, leites de vegetais.\u00a0 Para substituir o ovo, uma mistura de linha\u00e7a e \u00e1gua ou um pur\u00ea de banana faz a fun\u00e7\u00e3o da liga.<\/p>\n<p><strong>Cuidados:<\/strong><br \/>\nA alimenta\u00e7\u00e3o vegana \u00e9 uma forma de alimenta\u00e7\u00e3o saud\u00e1vel.\u00a0 A precau\u00e7\u00e3o \u00e9 para o aporte proteico, com o consumo dos amino\u00e1cidos essenciais \u2013 que s\u00e3o precursores de diversas subst\u00e2ncias no organismo, relacionadas inclusive com o bem-estar.<\/p>\n<p>O amino\u00e1cido essencial triptofano \u00e9 utilizado pelo c\u00e9rebro para produzir a serotonina, um neurotransmissor importante para os processos bioqu\u00edmicos do sono e do humor. O fornecimento de alguns minerais (por exemplo ferro) e vitaminas (por exemplo B12 \u2013) pode ficar prejudicado.<\/p>\n<p>Os alimentos de origem animal s\u00e3o os principais fornecedores desses nutrientes, pois s\u00e3o importantes para evitar anemia. \u00c9 importante que em qualquer escolha alimentar sejam observados os detalhes que podem trazer qualquer preju\u00edzo \u00e0 sa\u00fade.\u00a0 Lembrando que o corpo humano precisa de equil\u00edbrio e o fornecimento dos nutrientes essenciais reflete na harmonia para o bem-estar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(Texto elaborado com o aux\u00edlio de Lenice Bussolotto \u2013 CRN8-120 Nutricionista, Professora e Coordenadora do Curso de Nutri\u00e7\u00e3o da Uniandrade) Atualmente h\u00e1 uma variedade enorme de produtos aliment\u00edcios sendo ofertada \u00e0 popula\u00e7\u00e3o. Acontece que a alimenta\u00e7\u00e3o passou a ser uma mistura de tradi\u00e7\u00e3o cultural aliada a oferta dos alimentos e s\u00e3o diversos os fatores que [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":20837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jf_schedule_form":"","footnotes":""},"categories":[47],"tags":[176,410,411,49,343,220,409,408],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.11 (Yoast SEO v22.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Como \u00e9 a alimenta\u00e7\u00e3o vegana? | Uniandrade<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como \u00e9 a alimenta\u00e7\u00e3o vegana?\" \/>\n<meta property=\"og:description\" content=\"(Texto elaborado com o aux\u00edlio de Lenice Bussolotto \u2013 CRN8-120 Nutricionista, Professora e Coordenadora do Curso de Nutri\u00e7\u00e3o da Uniandrade) Atualmente h\u00e1 uma variedade enorme de produtos aliment\u00edcios sendo ofertada \u00e0 popula\u00e7\u00e3o. Acontece que a alimenta\u00e7\u00e3o passou a ser uma mistura de tradi\u00e7\u00e3o cultural aliada a oferta dos alimentos e s\u00e3o diversos os fatores que [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/\" \/>\n<meta property=\"og:site_name\" content=\"Uniandrade\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-01T19:17:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-07-29T18:51:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uniandrade.br\/wp-content\/uploads\/2018\/11\/VEGANO_BLOGO.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Como \u00e9 a alimenta\u00e7\u00e3o vegana?\",\"datePublished\":\"2018-11-01T19:17:55+00:00\",\"dateModified\":\"2021-07-29T18:51:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/\"},\"wordCount\":405,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/uniandrade.br\/#organization\"},\"image\":{\"@id\":\"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/uniandrade.br\/wp-content\/uploads\/2018\/11\/VEGANO_BLOGO.jpg\",\"keywords\":[\"Alimenta\u00e7\u00e3o\",\"Alimenta\u00e7\u00e3o Saud\u00e1vel\",\"Bem-estar\",\"nutri\u00e7\u00e3o\",\"Nutri\u00e7\u00e3o Cl\u00ednica\",\"Nutri\u00e7\u00e3o Uniandrade\",\"Veganismo. Vegetariano\",\"Vegano\"],\"articleSection\":[\"Nutri\u00e7\u00e3o\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/\",\"url\":\"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/\",\"name\":\"Como \u00e9 a alimenta\u00e7\u00e3o vegana? | Uniandrade\",\"isPartOf\":{\"@id\":\"https:\/\/uniandrade.br\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/uniandrade.br\/wp-content\/uploads\/2018\/11\/VEGANO_BLOGO.jpg\",\"datePublished\":\"2018-11-01T19:17:55+00:00\",\"dateModified\":\"2021-07-29T18:51:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/#primaryimage\",\"url\":\"https:\/\/uniandrade.br\/wp-content\/uploads\/2018\/11\/VEGANO_BLOGO.jpg\",\"contentUrl\":\"https:\/\/uniandrade.br\/wp-content\/uploads\/2018\/11\/VEGANO_BLOGO.jpg\",\"width\":1200,\"height\":300},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\/\/uniandrade.br\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Como \u00e9 a alimenta\u00e7\u00e3o vegana?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/uniandrade.br\/#website\",\"url\":\"https:\/\/uniandrade.br\/\",\"name\":\"Uniandrade\",\"description\":\"Gradua\u00e7\u00e3o | P\u00f3s Gradua\u00e7\u00e3o | Presencial e a Dist\u00e2ncia | Mestrado\",\"publisher\":{\"@id\":\"https:\/\/uniandrade.br\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/uniandrade.br\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/uniandrade.br\/#organization\",\"name\":\"Centro Universit\u00e1rio Campos de Andrade\",\"url\":\"https:\/\/uniandrade.br\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\/\/uniandrade.br\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/uniandrade.br\/wp-content\/uploads\/2022\/01\/logo_uniandrade_preto.svg\",\"contentUrl\":\"https:\/\/uniandrade.br\/wp-content\/uploads\/2022\/01\/logo_uniandrade_preto.svg\",\"width\":443,\"height\":99,\"caption\":\"Centro Universit\u00e1rio Campos de Andrade\"},\"image\":{\"@id\":\"https:\/\/uniandrade.br\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Como \u00e9 a alimenta\u00e7\u00e3o vegana? | Uniandrade","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/","og_locale":"pt_BR","og_type":"article","og_title":"Como \u00e9 a alimenta\u00e7\u00e3o vegana?","og_description":"(Texto elaborado com o aux\u00edlio de Lenice Bussolotto \u2013 CRN8-120 Nutricionista, Professora e Coordenadora do Curso de Nutri\u00e7\u00e3o da Uniandrade) Atualmente h\u00e1 uma variedade enorme de produtos aliment\u00edcios sendo ofertada \u00e0 popula\u00e7\u00e3o. Acontece que a alimenta\u00e7\u00e3o passou a ser uma mistura de tradi\u00e7\u00e3o cultural aliada a oferta dos alimentos e s\u00e3o diversos os fatores que [&hellip;]","og_url":"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/","og_site_name":"Uniandrade","article_published_time":"2018-11-01T19:17:55+00:00","article_modified_time":"2021-07-29T18:51:11+00:00","og_image":[{"width":1200,"height":300,"url":"https:\/\/uniandrade.br\/wp-content\/uploads\/2018\/11\/VEGANO_BLOGO.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"","Est. tempo de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/#article","isPartOf":{"@id":"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/"},"author":{"name":"","@id":""},"headline":"Como \u00e9 a alimenta\u00e7\u00e3o vegana?","datePublished":"2018-11-01T19:17:55+00:00","dateModified":"2021-07-29T18:51:11+00:00","mainEntityOfPage":{"@id":"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/"},"wordCount":405,"commentCount":0,"publisher":{"@id":"https:\/\/uniandrade.br\/#organization"},"image":{"@id":"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/#primaryimage"},"thumbnailUrl":"https:\/\/uniandrade.br\/wp-content\/uploads\/2018\/11\/VEGANO_BLOGO.jpg","keywords":["Alimenta\u00e7\u00e3o","Alimenta\u00e7\u00e3o Saud\u00e1vel","Bem-estar","nutri\u00e7\u00e3o","Nutri\u00e7\u00e3o Cl\u00ednica","Nutri\u00e7\u00e3o Uniandrade","Veganismo. Vegetariano","Vegano"],"articleSection":["Nutri\u00e7\u00e3o"],"inLanguage":"pt-BR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/","url":"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/","name":"Como \u00e9 a alimenta\u00e7\u00e3o vegana? | Uniandrade","isPartOf":{"@id":"https:\/\/uniandrade.br\/#website"},"primaryImageOfPage":{"@id":"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/#primaryimage"},"image":{"@id":"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/#primaryimage"},"thumbnailUrl":"https:\/\/uniandrade.br\/wp-content\/uploads\/2018\/11\/VEGANO_BLOGO.jpg","datePublished":"2018-11-01T19:17:55+00:00","dateModified":"2021-07-29T18:51:11+00:00","breadcrumb":{"@id":"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/#primaryimage","url":"https:\/\/uniandrade.br\/wp-content\/uploads\/2018\/11\/VEGANO_BLOGO.jpg","contentUrl":"https:\/\/uniandrade.br\/wp-content\/uploads\/2018\/11\/VEGANO_BLOGO.jpg","width":1200,"height":300},{"@type":"BreadcrumbList","@id":"https:\/\/uniandrade.br\/blog\/como-e-a-alimentacao-vegana\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/uniandrade.br\/"},{"@type":"ListItem","position":2,"name":"Como \u00e9 a alimenta\u00e7\u00e3o vegana?"}]},{"@type":"WebSite","@id":"https:\/\/uniandrade.br\/#website","url":"https:\/\/uniandrade.br\/","name":"Uniandrade","description":"Gradua\u00e7\u00e3o | P\u00f3s Gradua\u00e7\u00e3o | Presencial e a Dist\u00e2ncia | Mestrado","publisher":{"@id":"https:\/\/uniandrade.br\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/uniandrade.br\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/uniandrade.br\/#organization","name":"Centro Universit\u00e1rio Campos de Andrade","url":"https:\/\/uniandrade.br\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/uniandrade.br\/#\/schema\/logo\/image\/","url":"https:\/\/uniandrade.br\/wp-content\/uploads\/2022\/01\/logo_uniandrade_preto.svg","contentUrl":"https:\/\/uniandrade.br\/wp-content\/uploads\/2022\/01\/logo_uniandrade_preto.svg","width":443,"height":99,"caption":"Centro Universit\u00e1rio Campos de Andrade"},"image":{"@id":"https:\/\/uniandrade.br\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":""}]}},"_links":{"self":[{"href":"https:\/\/uniandrade.br\/wp-json\/wp\/v2\/posts\/20804"}],"collection":[{"href":"https:\/\/uniandrade.br\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uniandrade.br\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uniandrade.br\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/uniandrade.br\/wp-json\/wp\/v2\/comments?post=20804"}],"version-history":[{"count":0,"href":"https:\/\/uniandrade.br\/wp-json\/wp\/v2\/posts\/20804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uniandrade.br\/wp-json\/wp\/v2\/media\/20837"}],"wp:attachment":[{"href":"https:\/\/uniandrade.br\/wp-json\/wp\/v2\/media?parent=20804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uniandrade.br\/wp-json\/wp\/v2\/categories?post=20804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uniandrade.br\/wp-json\/wp\/v2\/tags?post=20804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}